healthy recipes nutritious cooking kids
recipes vegtables fruits
nutritious and healthy recipes along with time saving tips and techniques for moms and cooks
Nutritious desserts, entrees, appetizers, breads, soups and holiday recipes
Recipes that use only whole grains, fruits and vegetables
Made with the most wholesome ingredients
Vegetarian and vegan recipes for the most finicky gourmet child or kids
amaranth apple bean beans brown rice buckwheat corn date sugar
rice rye seeds spelt tofu whole wheat yogurt
Search for Recipes
Advanced Recipe Search

Amazon Honor System Click Here to Pay Learn More
Search Amazon:
Google
Alexa

Monday, November 15, 2004

Green and White Soup print friendly recipe
Print Recipe

A heart warming soup for a cold winter evening. Kale and garbanzo beans go together beautifully!


Ease: average
Type: soup, entree
Prep Time: 25 minutes
Total Time: 55 minutes
Yield: 6 meal sized servings

Cook's notes

Sun Organic has great vegetarian bouillon cubes.

Ingredients

1 bunch kale
2 onions
1/2 head of garlic, (about 10 cloves) peeled
4 celery ribs
3 bay leaves
7 c water
1 vegetable bouillon cube
1 25 oz. can garbanzo beans, drained
3 T olive oil

Steps

  • Coarsely chop kale onions and celery. Bring chopped kale, onions, celery, garlic cloves, bay leaves and water to a boil in a large covered pot or Dutch oven. The kale should be at the bottom of the pot and the bay leaves submerged.
  • Reduce heat to high simmer and stir in bouillon cube. Cook covered.
  • Stir occasionally during cooking. When vegetables are tender, about 15 minutes after boiling, remove from the flame.
  • Add garbanzo beans and olive oil. Mix well and serve hot.